Friday, June 06, 2008

Mojo Mom Podcast talks about "Parenting, Inc."


Do you ever wonder how mega-superstores filled with endless aisles of baby gear came about?

Listen to the new Mojo Mom Podcast interview with Parenting, Inc. author Pamela Paul to find out.

Pamela has researched the entire universe of baby gear, classes, and the whole lifestyle that is marketed to new parents.

There is a ton of unnecessary stuff out there, but I couldn't resist asking Pamela for some of the resources and products that she thinks are effective, worthwhile investments.

Here's what Pamela Paul recommends for parents confronted with a perpetually unhappy sleepless little babe:

* First, to consult a sleeping coach. My personal favorites are based in LA but can do phone conferences anywhere. Check out Sleepyplanet.com.

* Second would be a very good lactation consultant, IBCLCE certified

* And third would be a Miracle Blanket.


Thanks to Pamela for those recommendations. I was amazed by the video on the Miracle Blanket site. A wiggly newborn gets securely swaddled in the blanket, and she sure looks happy at the end.

I would have never believed how obsessed I could get about sleep until I had a newborn. We struggled mightily during the early months with our fussy baby. I still don't know exactly what "colic" is, but I am pretty sure she fit the bill. Her developing nervous system was on jangly overdrive much of the time, especially during the evening "Witching Hours." She did grow out of it, but it took us long time to get a good night's sleep for all of us.

I second Pamela's recommendation of lactation consultants, and would suggest a new Mom or new parent class as well. You can often find lactation consultantsand classes offered by local hospitals or birth centers and it generally does not matter whether you actually had your baby there or not.

I also recommned The Sleep Book for Tired Parents (an older book but one of the few to give an overview of several approaches) and Dr. Marc Weissbluth's Healthy Sleep Habits, Happy Child.

There are other newer resources out there that I have not personally tried. Please share your favorite fussy newborn resources in the comments section.

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Friday, December 15, 2006

Hooray! Sleep science and common sense agree



Parenting books are notorious for promoting one point of view strongly while ignoring all others. It's part of the publishing imperative--you typically need to come up with "Dr. So-and-So's Incredible Solution" if you want to sell books. Writing that "my ideas are good but other approaches work too" doesn't fit with the "expert" image.

Sleep has been one of the most heated battlefields in this respect. At least it was 7 years ago when my daughter was a baby. Things have finally mellowed out a bit with experts admitting that there is more than one way to get a baby to sleep. A scientific review of behavioral approaches to infant sleep shows that just about all sleep tecniques work--the key is to pick an aproach and stick with it. The study is published by the journal SLEEP and reported by The New York Times. Dr. Jodi Mindell says that “The key to this whole thing is parents being consistent. [Parents] need to pick a plan they can absolutely follow through on.”

This is important advice because no matter how gentle the technique, when children are transitioned to falling asleep alone, they almost always respond tearfully for at least three to five nights.

This transitional period is difficult but the investment is worth it. I completely agree with Dr. Mindell when she says, “What parents really need to focus on is the big picture. In the end, you’ll have months and years of everyone sleeping through the night and functioning better through the day.”

Remember that YOUR sleep an important family priority. I fell into the trap of bad habits that led me to become chronicaly sleep deprived, which carries a steep price. I've posted about this before, What Dr. Ferber Said...., but it's worth re-emphasizing my watchword to judge all parenting technniques: sustainability. The early weeks and even months of motherhood can seem like a big fog, but after that clears, you need to come up with a schedule that Mom, Dad and Baby can all live with.

If you have a newborn at home, it's worth studying up on the progression of baby's sleep patterns. Here's an article from Slumbersounds.com to get you started. Babies' nervous systems aren't mature enough to sleep through the night until they are about four to six months old. After that, a sleep training strategy becomes appropriate. Remember that your own patience will be key!

Another useful resource is my friend Ann Douglas' new book, Sleep Solutions for Your Baby, Toddler and Preschooler. Ann understands that there is no such thing as a "one-size-fits-all sleep solution" and she has created a comprehensive, no-guilt guide that will help you navigate ever-evolving sleep challenges over the years.

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