Mojo Mom Podcast with Ms. Mindbody
Our co-host segment is a little longer than usual this week, as Sheryl and I wrapped up our time together. I hope you will listen in to this week's show with guest Kate Hanley, aka "Ms. Mindbody".
Listen to the podcast now:
Amy and Sheryl talk about radical self-care and the times it rises to the level of self-preservation. Sheryl has decided to take a break from almost all of her responsibilities outside of her family and her job. That means this week is Sheryl's final episode of The Mojo Mom Podcast. Amy sends out her appreciation for four seasons together, more than 60 shows.
Then Mojo Mom talks to Ms. Mindbody, Kate Hanley. Kate is a yoga instructor and author of "The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity." She shares stress reduction strategies on her website, MsMindBody.com, and talks about her own experience learning to care for herself in a new way, as a new Mom.